Every weekday, 3 p.m. hits like a wrecking ball. My daughter goes from recess rocket to homework zombie. Turns out, energy crashes are fixable.

Storytime

We tried snacks, naps, more screen time. Nothing worked. The breakthrough? Protein-forward lunches + a 10-minute movement break before homework. Less whining, more focus.

The Science (in Mom-Speak)

• Lunch too light? Add protein and complex carbs (brown rice, oats).
• Vitamin D and iron deficiencies can mimic fatigue (NIH).
• Short bursts of physical activity recharge attention better than screens.

FAQ

• Is sugar the problem? Sugar isn’t evil, but sugar crashes are.
• Do supplements help? Ask your pediatrician to check iron, vitamin D, and B levels.
• Quick fixes? Protein + movement beat candy every time.

Real-life mom takeaway: Other families are fixing the 3 p.m. crash with smart lunches and active breaks. Don’t let homework turn into the daily Hunger Games.

What to try this week: Swap chips for cheese + fruit at lunch, then try 10 jumping jacks before homework.