My kids think green smoothies are the ultimate betrayal. So I learned to sneak in the good stuff like a ninja.

Storytime

One Sunday I tossed broccoli sprouts into a berry smoothie and prayed. No one noticed. My oldest actually said, “Mom, I feel like I can actually think today.” Coincidence? Maybe. Science says… maybe not.

The Science (in Mom-Speak)

• Sulforaphane, found in broccoli sprouts, activates the body’s detox pathways (Nrf2).
• A 2014 Johns Hopkins trial found sulforaphane improved social interaction in autism (PNAS).
• Berries and citrus mask the flavor, so kids don’t know it’s there.
• Small, steady amounts may support focus and calm.

FAQ

• Do I need fancy blenders? No, just freeze fruit first for texture.
• Will they notice? Not with enough berries and citrus.
• How much? Start with a teaspoon of sprouts blended in.

Real-life mom takeaway: Other kids are sipping brain fuel while yours bargains for chocolate milk. Upgrade your blender game.

What to try this week: Blend frozen berries, half a banana, OJ, yogurt, and one spoonful of sprouts. Smoothie + stealth win.