Ever notice how your kid zooms at recess then crashes into homework like a brick wall? That’s their brain batteries quitting on you. CoQ10 is like plugging them into a charger Apple forgot to sell us.

Storytime

When my daughter used to nod off during spelling, I thought she was lazy. Nope—her little mitochondria were drained. After CoQ10 (with doc approval), she made it through spelling and even asked for more words. Parenting win.

The Science (in Mom-Speak)

• CoQ10 supports mitochondrial energy; small studies suggest benefits in autism (PMC).
• Works best with fats for absorption.
• Parent reports show improved stamina and fewer mid-afternoon faceplants.
• Early evidence suggests possible mood benefits too.

FAQ (Because I Know You’re Thinking It)

• “Safe for kids?” Always ask your doctor—studies are promising but limited.
• “Do I need fancy forms?” Ubiquinol absorbs better than ubiquinone.
• “Can I skip it if they eat well?” Maybe, but mitochondria often need extra help in neurodiverse kids.

Real-life mom takeaway: Other parents are plugging in their kids’ brain batteries while yours is still running on low power mode. Don’t wait.

What to try this week: Add CoQ10 with dinner (if approved) and track energy crashes for two weeks. Notice if homework wars shrink.