My daughters treat broccoli like betrayal. Broccoli sprouts? Different story. They’re invisible in smoothies, and apparently, they’re the Beyoncé of veggies.

Storytime

One Sunday, I ran a ‘smoothie experiment.’ I tossed sprouts into a berry blend. No one noticed. Later, my oldest said, ‘Mom, I feel like I can actually think today.’ Coincidence? Maybe. Science says maybe not.

The Science (in Mom-Speak)

• A 2014 Johns Hopkins RCT found sulforaphane improved social interaction and reduced irritability in autism (PNAS).
• Sulforaphane activates Nrf2, the body’s detox switch.
• Early studies suggest neuroprotective effects in ADHD, too.

FAQ (Because I Know You’re Thinking It)

• “Will my kid taste it?” Not in smoothies with berries + citrus.
• “Do sprouts really work?” Evidence is small but growing.
• “How much?” Most trials used daily extracts; at home, start with teaspoons in food.

Real-life mom takeaway: Your neighbor already follows sprout accounts. Meanwhile, your kid thinks ketchup counts as a vegetable. Don’t get left behind.

What to try this week: Try a smoothie: frozen berries, yogurt, OJ, and one spoonful of broccoli sprouts. Ninja mom level unlocked.